Costa Coffee Nutrition Facts
Ordering at Costa without knowing the calories can feel risky. You may want a quick snack or a big drink. Finding trusted Costa Coffee nutrition facts should not take long. Many people guess the numbers and end up eating more than planned. Clear details help you pick drinks and food that fit your daily goals.
This guide covers every major Costa menu group in simple words. You will see what affects Costa Coffee calories and sugar in each section. Costa also shares an official allergen and nutrition guide online. Use this article to know what to look for first. Then open the official guide to check exact numbers for your order.
Costa Coffee Nutrition Facts UK
Costa Coffee nutrition facts UK are shared on the official Costa website. Menu pages show energy values and the full guide adds more detail. Costa Coffee nutrition information also covers sugar and protein for many items. The reference intake for adults is about 2000 kcal a day. Use that number to judge how one order fits your day.
Costa Coffee What’s New Nutrition
Costa Coffee what's new nutrition is worth checking because menus change often. Seasonal drinks and limited bakes may not match your usual order. New items usually appear on the official menu with energy values. Compare them with your regular choice before you try something new. This keeps surprises low and helps you plan your day.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Maple Hazel Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Maple Hazel Iced Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Maple Hazel Hot Chocolate | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Maple Hazel Frappé | — | — | — | — | — | — | — |
| Maple Hazel Iced Matcha | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Pure Chamomile Infusion | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Iced Ghost Gingerbread Biscuit | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Sticky Pecan Mini Loaf | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Gingernut Loaf Cake | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Dubai Style Pistachio Tiffin | 381 | 19 | 10 | 47 | 34 | 4.4 | 0.37 |
| Chocolate & Salted Caramel Cake | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Philly Cheesesteak Toastie | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Hot Coffees & Espresso Nutrition
Costa Coffee hot coffees and espresso nutrition depends mostly on milk and size. A plain espresso or Americano keeps Costa Coffee calories very low. Milky drinks like lattes and flat whites carry more because of steamed milk. Costa names its cup sizes Primo and Medio and Massimo. Picking a smaller cup or lighter milk can cut calories fast.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Babyccino | 142 | 2.8 | 1.5 | 25 | 20 | 2.9 | 0.23 |
| Caramel Cortado | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Cortado | 33 | 0 | 0.1 | 4.7 | 3.5 | 3.2 | 0.1 |
| Espresso (Double / Doppio) | 12 | 0 | 0 | 1.9 | 0 | 0.8 | 0.06 |
| Espresso (Single) | 6 | 0 | 0 | 0.9 | 0 | 0 | 0.03 |
| Flat Black | 11 | 0.1 | 0.1 | 2 | 0 | 0.7 | 0.03 |
| Flat White | 108 | 3.7 | 2.4 | 12 | 9.9 | 8.1 | 0.26 |
| Cappuccino | 140 | 4.5 | 2.9 | 16 | 13 | 10 | 0.36 |
| Cappuccino Large (Massimo) | — | — | — | — | — | — | — |
| Cappuccino Medium (Medio) | — | — | — | — | — | — | — |
| Cappuccino Small (Primo) | — | — | — | — | — | — | — |
| Latte | 146 | 5.1 | 3.3 | 16 | 14 | 11 | 0.38 |
| Latte Large (Massimo) | — | — | — | — | — | — | — |
| Latte Medium (Medio) | — | — | — | — | — | — | — |
| Latte Small (Primo) | — | — | — | — | — | — | — |
| Maple Hazel Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Spanish Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Americano | 18 | 0.2 | 0.1 | 3 | 0 | 1.2 | 0.08 |
| Americano (white) | 18 | 0.2 | 0.1 | 3 | 0 | 1.2 | 0.08 |
| Americano Large (Massimo) | — | — | — | — | — | — | — |
| Americano Medium (Medio) | — | — | — | — | — | — | — |
| Americano Small (Primo) | — | — | — | — | — | — | — |
| Mocha | 279 | 6.8 | 4.3 | 41 | 33 | 12 | 0.56 |
| Mocha Large (Massimo) | — | — | — | — | — | — | — |
| Mocha Medium (Medio) | — | — | — | — | — | — | — |
| Mocha Small (Primo) | — | — | — | — | — | — | — |
| Mocha Cortado | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Cold Drinks & Cold Coffees Nutrition
Costa Coffee cold drinks and cold coffees nutrition changes with milk and syrups. An iced Americano is a light choice with very few calories. Iced lattes add milk and sometimes flavour syrups on top. Layered drinks with sauces and whipped toppings can climb much higher. Always check the size and flavour before you place your order.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Iced Chai Latte | 142 | 5.3 | 0.5 | 21 | 15 | 1.4 | 0.24 |
| Iced Mocha | 185 | 2.1 | 1.2 | 30 | 24 | 11 | 0.45 |
| Iced Americano (white) | 12 | 0 | 0 | 1.9 | 0 | 0.8 | 0.06 |
| Iced Black Americano | 12 | 0 | 0 | 1.9 | 0 | 0.8 | 0.06 |
| Iced Cappuccino | 48 | 0.9 | 0.6 | 6.5 | 4.7 | 3.8 | 0.15 |
| Iced Flat White | 42 | 0 | 0.2 | 6.4 | 4.5 | 3.7 | 0.15 |
| Iced Latte | 146 | 5.1 | 3.3 | 16 | 14 | 11 | 0.38 |
| Iced Oat Velvetino | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Maple Hazel Iced Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Spanish Iced Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Caramel Iced Whipped Latte | 108 | 1.6 | 1 | 19 | 17 | 5.3 | 0.17 |
| Hazelnut Creme Iced Whipped Latte | 183 | 3.2 | 1.9 | 34 | 29 | 5.4 | 0.28 |
| White Chocolate Iced Whipped Latte | 131 | 2.3 | 1.4 | 23 | 20 | 4.7 | 0.2 |
| Fuze Tea Lemon & Mint | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Fuze Tea Green Tea Mango & Chamomile | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Fuze Tea Peach & Hibiscus | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Jasmine Hibiscus Iced Tea | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Peach Ice Tea | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Pink Lemonade | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Still Lemonade | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Frappés & Coolers Nutrition Facts
Costa Coffee frappés and coolers nutrition facts matter for sweet blended drinks. Ice blends can include syrup and sauce and whipped cream. Fruit coolers may use juice or flavoured bases that add sugar. Choosing a small size lets you enjoy the taste with less sugar. Check the guide for the exact numbers of each flavour.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Chocolate Fudge Frappé | — | — | — | — | — | — | — |
| Chocolate Fudge Frappé with Coffee | — | — | — | — | — | — | — |
| Coffee Frappé | — | — | — | — | — | — | — |
| Hazelnut Crème Frappe | — | — | — | — | — | — | — |
| Maple Hazel Frappé | — | — | — | — | — | — | — |
| Salted Caramel Frappé | — | — | — | — | — | — | — |
| Salted Caramel Frappé with Coffee | — | — | — | — | — | — | — |
| Sweet Ube Frappe | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Mango & Passion Fruit Cooler | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Red Summer Berries | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Strawberry Drizzle Frappe | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Tropical Mango Bubble Frappé | — | — | — | — | — | — | — |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Hot Chocolates & Chai Nutrition
Costa Coffee hot chocolates and chai nutrition leans sweeter than plain coffee. Hot chocolate is made with chocolate sauce and steamed milk. Whipped cream and marshmallow toppings can add extra calories on top. Chai lattes often use sweet spiced mixes that raise the sugar level. Ask for no cream or a smaller cup to keep it lighter.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Hot Chocolate | 252 | 6.6 | 4.2 | 36 | 31 | 11 | 0.47 |
| Signature Hot Chocolate Large (Massimo) | — | — | — | — | — | — | — |
| Signature Hot Chocolate Medium (Medio) | — | — | — | — | — | — | — |
| Signature Hot Chocolate Small (Primo) | — | — | — | — | — | — | — |
| Chai Latte | 146 | 5.1 | 3.3 | 16 | 14 | 11 | 0.38 |
| Maple Hazel Hot Chocolate | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Sweet Ube Hot Chocolate | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| White Hot Chocolate | 252 | 6.6 | 4.2 | 36 | 31 | 11 | 0.47 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Matcha Lattes & Speciality Nutrition
Costa Coffee matcha lattes and speciality nutrition depends on milk and added flavour. A matcha latte uses green tea powder and steamed milk. Sweet versions may add syrups or flavoured bases for extra taste. Speciality drinks can change a lot from one flavour to another. Check the milk type first because oat and soya and dairy can differ.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Iced Matcha Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Matcha Latte | 146 | 5.1 | 3.3 | 16 | 14 | 11 | 0.38 |
| Cherry Vanilla Iced Matcha | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Maple Hazel Iced Matcha Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Strawberry Coconut Matcha Iced Latte | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Teas & Infusions Nutrition Facts
Costa Coffee teas and infusions nutrition facts are simple for most plain options. Black tea and herbal infusions have very low calories without milk or sugar. Adding milk or honey will raise the numbers by a small amount. Iced teas may use sweet fruit flavours that add sugar. Check the label or guide when you want the lightest drink.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Chamomile Tea | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Earl Grey Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| English Breakfast Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mint Tea | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Fuze Tea Citrus Lemon Infusion | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Fuze Tea Cinnamon & Spiced Apple | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Citrus Zing with Vitamin C | 0 | 0 | 0 | 0 | 0 | 12 | 0 |
| Mellow Mango with Zinc | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spiced Apple with Vitamin B6 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0.2 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Breakfast Nutrition Information
Costa Coffee breakfast nutrition information helps you start the day with a clear plan. Porridge and croissants and breakfast rolls each have different calorie levels. Flaky pastries are often rich in butter and carry more fat. Savoury rolls can bring more protein but also more salt. Pair your food with a lighter drink to balance your meal.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Fruited Teacake | 281 | 2.1 | 0.6 | 56 | 20 | 8 | 0.63 |
| Fruit Scone | 355 | 11.7 | 7 | 54.4 | 28.4 | 7 | 1.15 |
| Almond Croissant | 318 | 16 | 8.4 | 35 | 13 | 7.9 | 0.81 |
| Chocolate Twist (V) | 309 | 15 | 10 | 41 | 17 | 5.4 | 0.56 |
| Cinnamon Bun | 447 | 17.2 | 7 | 64.6 | 30 | 7.2 | 0.51 |
| Croissant (V) | 370 | 19 | 12 | 33 | 5.5 | 15 | 1.6 |
| Pain Aux Raisins | 324 | 14 | 9 | 42 | 17 | 6.5 | 0.6 |
| Pain au Chocolat | 299 | 17 | 11 | 30 | 8.3 | 5.9 | 0.49 |
| Egg, Mushroom & Spinach Bap | 339 | 11 | 2.8 | 46 | 3.5 | 12 | 1 |
| Ham & Cheese Croissant | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Pork & Apple Sausage Roll | 384 | 23 | 12 | 28 | 3.1 | 13 | 1.4 |
| Buttered Toast (2 Slices) | 226 | 2.2 | 0.3 | 42 | 2.5 | 8.7 | 1.2 |
| Pork Sausage Bap | 515 | 29 | 11 | 45 | 4.4 | 18 | 1.8 |
| Smoked Bacon Bap | 343 | 12 | 5.3 | 41 | 4.1 | 18 | 1.6 |
| Tomato & Mature Cheddar Croissant | 396 | 21 | 13 | 39 | 7.1 | 11 | 1.3 |
| Apple Fruit Pot | 47 | 0.1 | 0 | 11 | 9.7 | 0.2 | 0 |
| Watermelon Fruit Pot | 66 | 0 | 0 | 14 | 14 | 1.5 | 0.02 |
| Classic Porridge Pot | 162 | 4.4 | 2 | 22 | 5.9 | 7 | 0.09 |
| Greek Style Yogurt with Mixed Berry Compote | 249 | 6.9 | 3 | 36 | 20 | 9.8 | 0.29 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Toasties, Sandwiches, Paninis & Hot Mains Nutrition
Costa Coffee toasties and paninis and hot mains nutrition varies by filling and bread. Cheese and bacon and creamy sauces raise both calories and salt. Wraps and lighter sandwiches may suit a smaller meal better. Hot mains are often more filling but may carry more calories. Compare items side by side in the guide before you order lunch.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Gluten Free Roasted Pepper & Pesto Toastie | 497 | 32 | 11 | 30 | 2.5 | 18 | 2.1 |
| Vegan Ham & Cheeze Toastie | 333 | 9.5 | 4.4 | 49 | 3.5 | 11 | 1.7 |
| Philly Cheesesteak Toastie | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Nacho Chilli Cheese Chicken Toastie | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| All Day Breakfast Toastie | 538 | 25 | 10 | 50 | 5.6 | 27 | 2.6 |
| Cheese & Onion Toastie (V) | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Chicken & Bacon Toastie | 460 | 19 | 11 | 45 | 3.4 | 27 | 2 |
| Ham & Cheese Toastie | 356 | 11 | 6.5 | 44 | 4.1 | 19 | 1.3 |
| Heinz Beanz & Cheese Toastie | 321 | 7.6 | 4.4 | 46 | 1.6 | 14 | 1.2 |
| Hog Roast Toastie | 546 | 21 | 11 | 59 | 7.9 | 28 | 1.8 |
| Wiltshire Ham & Mature Cheddar Toastie | 393 | 13 | 8 | 44 | 3.4 | 22 | 2.1 |
| Chicken Gyros Flatbread | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| All Day Breakfast Wrap | 604 | 33 | 9.7 | 53 | 6.9 | 23 | 2.1 |
| Brie & Bacon Chilli Jam Panini | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Chicken Fajita Wrap | 407 | 13 | 4.5 | 49 | 5.7 | 23 | 1.6 |
| Mozzarella & Tomato Panini (V) | 493 | 21 | 9.9 | 54 | 2.1 | 21 | 1.3 |
| Tuna Melt Panini | 462 | 16 | 6.2 | 51 | 3 | 26 | 1.5 |
| BLT Sandwich | 419 | 16 | 4 | 45 | 4.9 | 21 | 2.1 |
| Chicken Salad Sandwich | 386 | 13 | 1.6 | 40 | 4.9 | 20 | 1.4 |
| Free Range Egg Mayo Sandwich | 400 | 16 | 2.5 | 46 | 3.7 | 15 | 1.1 |
| Prawn Mayo Sandwich | 280 | 5.8 | 0.7 | 36 | 2.4 | 19 | 1.8 |
| Meatball Marinara Hot Box | 531 | 23 | 7.7 | 58 | 9.5 | 22 | 1.1 |
| Spicy Korean Chicken Hot Box | 392 | 9.2 | 3.3 | 55 | 17 | 19 | 2 |
| Cheese Bites | 247 | 15 | 7.7 | 17 | 6.7 | 11 | 1.1 |
| Mac & Cheese | 567 | 23 | 12 | 65 | 6.1 | 23 | 1.4 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Muffins, Cakes, Bakes & Cookies Nutrition
Costa Coffee muffins and cakes and bakes and cookies nutrition suits occasional treats. Many single treats carry between about 200 and 450 Costa Coffee calories. Iced cakes and filled cookies usually carry more sugar than simple bakes. Sharing one treat with a friend is an easy way to cut calories. Use the guide to confirm numbers because recipes can change.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Triple Chocolate Muffin | 402 | 20 | 4.8 | 50 | 33 | 5.1 | 0.27 |
| Blueberry Muffin | 403 | 19 | 1.8 | 53 | 31 | 4.8 | 0.36 |
| Bubble Frappe Gingerbread Biscuit | 189 | 5.7 | 2.5 | 32 | 15 | 2.5 | 0.2 |
| Lemon Muffin (V) | 399 | 19 | 2.3 | 53 | 31 | 4.3 | 0.29 |
| Chocolate & Caramel Sliced Cake | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Gingernut Loaf Cake | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Sticky Pecan Mini Loaf | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Triple Chocolate Brownie Cheesecake | 506 | 26 | 14 | 61 | 40 | 6.1 | 0.26 |
| Lotus Biscoff Cheezecake | 450 | 17.4 | 16 | 49 | 28 | 5.5 | 0.45 |
| Carrot & Walnut Cake | 497 | 24 | 8.4 | 63 | 40 | 6.4 | 0.63 |
| Lemon Drizzle Loaf Cake | 365 | 16 | 1.4 | 51 | 25 | 4.2 | 0.57 |
| Morello Cherry & Vanilla Cake | 428 | 21 | 4.4 | 54 | 36 | 4.5 | 0.34 |
| Dubai-Style Pistachio Tiffin | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Bakewell Tart (V) | 368 | 16 | 6.4 | 50 | 30 | 4.2 | 0.07 |
| Belgian Chocolate Brownie (Gluten Free) | 302 | 20 | 10 | 26 | 25 | 4.4 | 0.22 |
| Chocolate Tiffin (V) | 403 | 24 | 12 | 42 | 24 | 3.8 | 0.28 |
| Lemon Curd Tart (V) | 337 | 19 | 9.8 | 37 | 20 | 3.6 | 0.12 |
| Millionaire’s Shortbread (V) | — | — | — | — | — | — | — |
| Raspberry & Almond Bake | 346 | 20 | 7.5 | 35 | 22 | 5.7 | 0.23 |
| Salted Caramel Brownie | 352 | 20 | 10 | 39 | 29 | 3.8 | 0.28 |
| Caramelised Biscuit Rocky Road | 278 | 15 | 6 | 34 | 23 | 2.7 | 0.21 |
| Chocolate & Pistachio Cookie Sandwich | 337 | 18 | 9.3 | 39 | 31 | 4.4 | 0.15 |
| Double Chocolate Cookie | 359 | 18 | 8.8 | 45 | 29 | 3.8 | 0.27 |
| Fruit & Oat Biscuits | 228 | 9.6 | 3.3 | 31 | 13 | 2.6 | 0.4 |
| Milk Chocolate Cookie | 364 | 18 | 11 | 47 | 29 | 3.3 | 0.32 |
| Mini All Butter Shortbreads | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Stem Ginger Biscuits | 234 | 9.8 | 3.2 | 33 | 13 | 2.6 | 0.2 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Snacks, Crisps & Confectionery Nutrition Facts
Costa Coffee snacks and crisps and confectionery nutrition facts appear on the packaging. Nuts and fruit mixes and crisps list their values per serving. Check the portion size because one bag may hold several servings. Nuts give protein but they also bring a good amount of fat. Chocolate bars and sweets are mostly sugar so enjoy them in small amounts.
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Tyrrells Sea Salt & Cider Vinegar 40g | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Tyrrells Mature Cheddar & Chive 40g | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Costa Barbecue Hand Cooked Crisps 40g | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Pom-Bear Original Crisps | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Tyrrells Lightly Sea Salted | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Balocco Wafers – Cocoa (V) | — | — | — | — | — | — | — |
| Balocco Wafers – Milk Vanilla (V) | — | — | — | — | — | — | — |
| Caramel Waffles | 363 | 14 | 6.9 | 56 | 28 | 3 | 0.57 |
| Bounce Peanut Protein Ball | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Dried Mango | 115 | 0 | 0.1 | 27 | 24 | 0.7 | 0.08 |
| Fruit & Nut Mix | 159 | 8.8 | 1.2 | 15 | 14 | 4.3 | 0.04 |
| Oaty Flapjack | 256 | 11 | 4.4 | 34 | 15 | 3 | 0.09 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Chilled & Bottled Drinks
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Costa Coffee Caramel Latte Bottle 330ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Costa Latte RTD 330ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Innocent Apple Juice 250ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Innocent Immunity Shot | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Innocent Kids Smoothie | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Innocent Orange Juice 250ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Innocent Plus Citrus Shield Juice | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Coca-Cola Original Taste | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Coca-Cola Zero Sugar | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Diet Coke | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Dr Pepper Zero 500ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Fanta Orange | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Oasis Exotic Fruits Zero 500ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Oasis Summer Fruits Zero 500ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| SmartWater Sparkling | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| SmartWater Still | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Sprite Zero | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Sides, Sauces & Extras
| Item | Kcal | Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|
| Bonne Maman Bitter Orange Marmalade 30g | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Bonne Maman Honey 30g | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Bonne Maman Strawberry Conserve 30g | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| HP Brown Sauce Sachets 10ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
| Heinz Tomato Ketchup Sachets 10ml | 224 | 3.2 | 1.9 | 42 | 36 | 7.5 | 0.32 |
* Adults need around 2,000 kcal a day. Nutritional values represent standard servings.
Costa Coffee Nutrition Facts PDF
The Costa Coffee nutrition facts PDF is the full allergen and nutritional information guide. You can find it on the official Costa website under nutrition. It covers drinks made in store and unwrapped items like cakes. Costa also shares separate guides for Express machines and other brand products. Always download the latest version to get the most accurate details.
Where can I find Costa Coffee nutrition facts?
You can find Costa Coffee nutrition facts on the official Costa website. Open the menu page to see energy values beside many products. Open the nutrition page to get Costa Coffee nutrition information in PDF form. In store you can scan the QR codes or ask a barista. Staff can also show you the printed guide whenever you ask.
Frequently Asked Questions
Where can I find Costa Coffee nutrition facts?
You can find them on the official Costa Coffee website under the nutrition page. The menu page also shows calories for many items and drinks. Baristas in store can show you the printed guide too.
How many calories are in Costa Coffee drinks?
Costa Coffee calories depend on the drink and cup size and milk choice. Black coffee and tea have very few while lattes and blended drinks have more. Always check the official guide for exact numbers.
Does Costa Coffee provide protein and carbohydrate information?
Yes, the official nutrition guide lists protein and carbohydrates and sugar for most items. Energy values also appear on the menu page for many products. Open the full guide whenever you need a detailed breakdown.
Which Costa Coffee drink has the lowest calories?
Plain black options like espresso and Americano are usually the lowest. Unsweetened tea and herbal infusions also have very few calories. Adding milk or flavour syrup quickly raises the total for almost every drink order.
Does Costa Coffee have high protein food options?
Costa offers some higher protein items such as protein balls and chicken wraps. Menus change often so the range may differ by season. Always check the official guide for exact protein values before you order.
How much sugar is in Costa Coffee drinks?
Sugar levels vary a lot from one drink to another. Black coffee and plain tea have almost none while syrups and sauces add plenty. Blended drinks and hot chocolates are usually the highest in sugar.
Does Costa Coffee have a nutrition PDF?
Yes Costa shares a full allergen and nutritional information guide as a PDF. You can download it from the official Costa website nutrition page. Separate guides cover Costa Express machines and products from other brands.
Conclusion
Smart choices at Costa start with knowing what goes into your order. Size and milk and syrups and toppings change the numbers the most. Food items also vary a lot in calories and salt and sugar. Visit the official site for the latest Costa Coffee nutrition information. Download the full nutrition guide and order with confidence today.
About Costa Coffee UK Nutritional Information
All values are sourced directly from official Costa Coffee UK technical documentation and represent standard portion recipes. Adults need around 2,000 kcal per day. Nutritional numbers may vary with plant milk options and syrup pump quantities.